How Can We Help You?

Patient Resources

Newsletter: Eating Clean
Think "nutrition" when selecting items that you eat. Learn some simple tips for choosing a clean diet. Learn More

Office Hours:
Monday - Friday
8:00am-11:30am
1:30pm-5:00pm
Get Directions | Contact Us

To watch our videos:

February 9, 2010
Health Tips and Recipes!

Sign up for our newsletter and receive free health tips and a tasty meal recipe each month!
First Name:
Email Address:
Security Code:

(We will NOT send you spam email. Unsubscribe anytime.)

Your Hastings Area Chiropractic Physician:
Dr. Christopher Murray

"At our office in Hastings, we believe that the pursuit for optimal wellness is an active process of making choices toward a more healthy existence.

We strive for objectivity in nutritional healthcare and provide clear chiropractic options in structural healthcare. We help Hastings residents reach optimum health, so they can reach their fullest potential in life.

Contact our Hastings office and discover why many patients use a chiropractic physician as part of their plan for a healthy life."


- Dr. Christopher Murray, Your Caring Hastings Chiropractic Physician


Listen to recorded radio broadcasts of Dr. Murray telling listeners how to obtain and maintain optimal health. Just go to the Ask The Expert portion of the KHAS 1230 website click on the dates that Dr. Murray presented.


Click play button to watch chiropractic video.

Doctors of Chiropractic are often referred to as chiropractors or chiropractic physicians who practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment.

Read the full chiropractic article.


Featured: Wellness & Blood Testing

wellnessTrue Health Explained. Your Hastings Chiropractic Physician, Dr. Christopher Murray, explains why true health is optimum physical, mental and social well-being and not merely the absence of disease or infirmity. Drinking more water, eating nutritious foods, regular exercise and virtually every other healthy habit produces even bigger dividends when you have a properly working nervous system.

Watch this video | See all video topics.

Featured: ADHD

Chiropractic & ADHDYour Hastings Chiropractic Physician, Dr. Christopher Murray, explains why objective, comprehensive evaluations can provide a different perspective in helping to determine the reasons for you or your child’s learning and behavioral obstacles. Learn why chiropractic and nutritional protocols are recommended.

Watch this video | See all video topics.

Featured: Testosterone & Andropause

male-hormones-andropauseMany Hastings men are prescribed Testosterone shots, pills or patches that will have a stimulating effect initially but then will have decreasing effects over time resulting in even more problems than before. Learn how your chiropractor, Dr. Christopher Murray, can help with a comprehensive health exam using laboratory analysis.

Watch this video | See all video topics.

Featured: Arthritis

arthritisArthritis includes a number of diseases that result in inflammation, pain and stiffness, primarily in the joints and connective tissues. Learn how Your Hastings Chiropractic Physician, Dr. Christopher Murray, can help with a comprehensive health exam.

Watch this video | See all video topics.

Featured: Asthma

asthmaThe natural approach to helping Hastings Asthma patients focuses on restoring healthy immune function and decreasing allergic reactivity. Learn how Your Hastings Chiropractic Physician, Dr. Christopher Murray, can help with comprehensive diagnotstic testing.

Watch this video | See all video topics.

Featured: Back Pain

Back PainSpecific chiropractic adjustments can help the spine improve. By restoring the way your spine works, nerve involvement is reduced, the pain is eased and only then can the body heal itself. Your Hastings Chiropractic Physician, Dr. Christopher Murray, is highly trained in making adjustments in your spine to help relieve back pain.

Watch this video | See all chiropractic videos.

Featured: Carpal Tunnel

Carpal Tunnel and Chiropractic CareMany are surprised to learn that the cause of their wrist problem may be due to functional changes to one or more joints of the neck, shoulder, elbow or wrist. Dr. Christopher Murray can apply the same chiropractic techniques used on your spine, to other joints in your body.

Watch this video | See all chiropractic videos.

Featured: Cholesterol and Blood Lipids

Statin drugs may hurt you more than help you. Many of our Hastings patients know that High Cholesterol is bad, but cholesterol that is too low can predispose to cancer, auto-immune disease and lowered immunity! Discover why Dr. Christopher Murray recommends a comprehensive evaluation to determine the cause of your cholesterol control issues.

Watch this video | See all video topics.

Featured: Chronic Candidiasis

Chronic Candidiasis can make you feel sick all over.Do you feel sick all over? Under the right conditions, candida can multiply rapidly causing multiple problems and affecting many parts of the body.

Watch this video | See all video topics.

Featured: Chronic Fatigue / Fibromyalgia

Chronic FatigueFibromyalgia and chronic fatigue syndrome (CFS) are multi-faceted conditions. Treatments that do not address them as such, invariably produce unsatisfying results. Through careful examination and analysis, and by addressing these conditions, your Chiropractic Physician can help you know what lifestyle changes you need to make in order for your body to heal itself and restore your health.

Watch this video | See all video topics.

Featured: Colic

Colic and ChiropracticYour tummy hurts and you have a terrible headache. You can't sleep and you're cranky. One more thing: you can't ask for help because you're only two weeks old! So you cry, and your parents feel helpless. Could chiropractic help?

Watch this video | See all video topics.

Featured: Diabetes

DiabetesDiet is not the only factor to consider with diabetes. Many medications cause or contribute to diabetes. Liver disease, mineral deficiencies, toxic elements, chronic infection and digestion problems may all be factors, which is why proper testing is so important. Come see us in Hastings for your comprehensive analysis.

Watch this video | See all video topics.

Featured: Ear Infections in Hastings

Ear Infections and ChiropracticDid you know that your chiropractor can help with ear infections? A thorough examination is always needed to locate the problem and adjustments maybe performed to reduce common nerve disturbances that may make the ears prone to infection.

Watch this video | See all video topics.

Featured: Food Allergies

Food AllergiesToday food allergies are commonly associated with a wide range of symptoms and medical conditions such as migraines, irritable bowel, colitis, auto-immune diseases, hyperactivity, asthma, eczema, fatigue, and many more. Learn how your Chiropractic Physician can help.

Watch this video | See all video topics.

Featured: Headaches and Chiropractic

HeadachesA common cause of headaches is from spinal bones in the neck that aren't supporting the head properly. You might not notice your reduced ability to turn your head. But these subluxations affect nerves, muscles and even the blood supply to your head. Our thorough chiropractic examination detects subluxation or restriction patterns that could be causing your headaches. If restrictions are present, you're likely to benefit from chiropractic care.

Watch this video | See all video topics.

Featured: Heartburn

HeartburnAre you one of the millions of people that suffer from heartburn or reflux? Both of these symptoms can be controlled naturally and often times positive results occur quickly. Your Chiropractic Physician offers a complete blood, urine and hair analysis to pinpoint cause.

Watch this video | See all video topics.

Featured: Chiropractic Can Help Neck Pain

HeartburnYour neck and shoulders work hard. Even the smallest deviation in the relationships of the seven bones of your cervical spine (neck) can cause pain and reduced head and neck mobility. Learn why your Chiropractic Physician is the expert you need.

Watch this video | See all video topics.

Featured: Can Chiropractic Care Help Pinched Nerves?

HeartburnLike an open window, nerve openings along your spine must be clear and unobstructed in order to function properly and keep us free of pain. See how your Chiropractor can help.

Watch this video | See all video topics.

Featured: PMS and Chiropractic

PMSThe spine, especially in the lower back, can impair nerves that direct and monitor the reproductive and hormonal systems. Learn why Hastings women trust Dr. Christopher Murray to help.

Watch this video | See all video topics.

Featured: How Can We Help With Pregnancy?

PMSAt first glance, most people don't see the connection between chiropractic and pregnancy. However, there are four stages in which having an optimally working nervous system can help both mother and child. Learn why Hastings women trust Dr. Christopher Murray to help.

Watch this video | See all video topics.

Featured: Chiropractic and Sciatica

SciaticaSciatica can worsen with bed rest. Medications don't correct the nerve irritation caused by a bulging disc. Physical therapy merely increases your tolerance to pain. And surgical solutions make irreversible changes to discs or bones. Learn why Hastings patients trust Dr. Christopher Murray to help.

Watch this video | See all video topics.

Featured: Chiropractic and Scoliosis

PMSA scheduled routine of specific chiropractic adjustments help improve the function and structure of the spine. As muscles are retrained and strengthened, posture can improve. Learn why Hastings patients trust Dr. Christopher Murray, a chiropractor, to help.

Watch this video | See all video topics.

Featured: Chiropractic and Sinusitis

We offer a safe alternative to antibiotics in the management of chronic or recurrent sinusitis. Learn why Hastings patients trust Dr. Christopher Murray, a chiropractor, to help.

Watch this video | See all video topics.

Featured: Slipped Disc

Slipped DiscThe disc is a special cartilage between the bones of your spinal column. Disc involvement is quite common in Chiropractic cases that we see in our Hastings office.

Watch this video | See all video topics.

Featured: Sports Injuries

Slipped DiscIt is important to have your injury properly assessed so you know the extent of damage. Most of these injuries can recover if proper care during the various stages of healing is used. Learn why Hastings patients trust Dr. Christopher Murray, a chiropractor, to help.

Watch this video | See all video topics.

Featured: Whiplash and Auto Injuries

WhiplashGet to our Hastings office for an examination as soon as possible, as pain pills won't heal inflamed tendons and ligaments and muscle relaxers won't heal torn muscles. Dr. Christopher Murray is an expert in using chiropractic care to help Whiplash patients.

Watch this video | See all video topics.

Scientific Health Analysis

Scientific Health Analysis

We provide the most comprehensive nutrition and health program in Hastings, with an in-depth analysis of your blood, urine and hair. Your Science Based Nutrition™ report includes recommendations for supplements, foods to avoid, a comprehensive review of your medications and side effects, and more.

All of our recommendations are made specifically for you, based on a 52-point blood panel in conjuction with all other testing.

Learn more about our Scientific Health Analysis.