Pain Relief & Wellness Care

Thousand Oaks, CA ChiropractorOur Hastings, NE chiropractic office was created with you in mind: a Chiropractic Physician with a committed staff. Simple procedures. And objective nutritional programs based on your blood tests.

Murray Natural Health

Serving Hastings, NE with today's chiropractic & nutrition.

 

Upcoming Events

Office Hours

Monday - Friday
8:00am-11:30am
1:30pm-5:00pm
Guacamole | Print |  E-mail

Ingredients:
2 Avocado
1 T dried onion
Juice of 2 slices of lemon (about 2 tsp.)
1 t garlic, minced
1 t cumin
sea salt and pepper to taste
1 tomato, chopped, optional

Instructions:
Cut avocado in half. Remove the pit and discard. Using a spoon, scoop all of the “meat” out of the avocado and put in a medium mixing bowl. Mash avocado with a fork. Add a several tablespoons of water as you are mashing it. This makes the guacamole very light and fluffy. Add all spices except tomato; blend until you get the consistency you like (some people like it chunky and other like it creamy). For extra creamy guacamole, you can put everything into a mini chopper or food processor. Fold in tomato. Serve chilled.

Add this page to your favorite Social Bookmarking websites
Del.icio.us! Google! Facebook! StumbleUpon! MySpace! Yahoo! Ma.gnolia! Squidoo! Ask! Twitter! LinkedIn!
 

Search Nutrition & Chiropractic Articles