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Thousand Oaks, CA ChiropractorOur Hastings, NE chiropractic office was created with you in mind: a Chiropractic Physician with a committed staff. Simple procedures. And objective nutritional programs based on your blood tests.

Murray Natural Health

Serving Hastings, NE with today's chiropractic & nutrition.

 

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Broccoli Mashed Potatoes | Print |  E-mail

Ingredients:
4 Idaho Baking potatoes
1 cup raw broccoli
Earth Balance Spread
Sea Salt and Pepper

Instructions:
Start a pot of water to boil. Add ½ teaspoon of salt. Peel skin off potatoes then rinse and chop. Add potatoes and raw broccoli to boiling water. Boil until soft. When done, reserve about a cup of the water for later. Drain off the rest of the water. Add EB spread, salt and pepper to taste. Using an electric mixer or by hand, beat the potatoes and broccoli and add potato water until you get them to your desired consistency.

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