Pain Relief & Wellness Care

Our Hastings, NE chiropractic office was created with you in mind: a Chiropractic Physician with a committed staff. Simple procedures. And objective nutritional programs based on your blood tests.

Murray Natural Health

Serving Hastings, NE with today's chiropractic & nutrition.

Upcoming Events

Office Hours

Monday - Friday
8:00am-11:30am
1:30pm-5:00pm

Latest Blog Posts

Latest Health Alerts

Great Northern Turkey

| Print |

E-mail

Serves 4-6

Ingredients:
24 oz Great Northern Beans, cooked
1 C Wild rice, cooked
1 lb turkey, chopped
1 T cumin
1 t turmeric
1 t savory
1/16 t cayenne
1 t dry mustard
1 t Ms Dash table seasoning
Water or chicken stock or vegetable stock, as needed.

Instructions:
Try to used organic when possible. Combine all ingredients in a large soup pot. Add water or chicken stock or vegetable stock to keep moist while simmering. Simmer for about 20 minutes.

Add this page to your favorite Social Bookmarking websites